What is organic food and why is it better for us?
What qualifies as organic food?
Organic foods are foods that are grown and processed completely naturally. Organic crops should be grown without the use of synthetic pesticides and petroleum-based or mud-based fertilizers.
Organic livestock (ie meat, eggs and dairy products) must have access to the outdoors (free range) and be fed organic food. Animals should not be given antibiotics, growth hormones, or any other animal by-product.
The way food is grown can have a huge impact on our mental and emotional health, as well as the environment. Organic foods have more beneficial nutrients than their conventionally grown counterparts.
Organic products do not contain any pesticides.
Organic foods tend to be fresher because they lack preservatives that could make them last longer.
Organic farming is better for the environment, reducing pollution, conserving water, reducing soil erosion, increasing soil fertility, and using less energy.
Organic meat and milk are richer in nutrients. Results from a 2016 study revealed that levels of nutrients, including omega-3 fatty acids, are up to 50% higher in organic meat and milk than in non-organic products.
Organic food does not contain GMOs. Genetically Modified Organisms (GMOs) are those whose DNA has been altered in such a way that they cannot occur in nature or in traditional crossbreeding, in order to be resistant to pesticides or produce an insecticide.
Organic foods contain more antioxidants, omega 3 fatty acids, conjugated linoleic acid (CLA), and vitamins. Antioxidants are good for your health and help reduce heart disease, as well as limit the chances of developing cancer. They also contribute to a better immune system.
Fitness through ‘’ Super Foods ’’
In addition to the previously mentioned benefits, organic foods can help your fitness, as diet and fitness go hand in hand. With a poor diet, it would be nearly impossible to achieve fitness goals. Healthy foods can help you achieve fitness by improving strength, endurance, and recovery. Some of the most popular Super Foods and healthy foods that help optimize fitness are:
Quinoa: this food is versatile and can be used in a variety of meals. It has one of the highest concentrations of protein per grain and is also a good source of fiber and vitamin B.
Chia seeds: Chia seeds were a staple food of Mexican civilization. Now popular around the world, they help you gain stamina and strength. Chia seeds have more calcium than milk, more iron than spinach contains, and more antioxidants than blueberries. They also help reduce weight, regulate blood sugar, and provide essential nutrients for bones. Chia seeds work remarkably to decrease hunger, reduce cravings, and support joint and gut health.
Wheatgrass: Wheatgrass works as an energizer and antioxidant. Increases hemoglobin and acts as a blood purifier. It is good for cancer patients during chemotherapy and increases the red blood cell count; cleanses the blood, organs and the entire gastrointestinal tract, stimulating metabolism and stimulating the thyroid gland. It also helps reduce acidity in the blood.
Dried fruits and berries: Dried fruits and berries are healthy and delicious, making them a rich source of antioxidants and phytonutrients.
Source: Pure Eco India